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From Health Fitness Revolution, here are the top health benefits of Skiing;  Improves Proprioception- proprioception is one's ability to feel the position of different body parts and the effort needed to move them.  Strengthens bones and joints-knees endure tension and weight from your body as you turn quickly. There's also a lot of weight bearing impact.  Boosts your mood-Skiing boosts happiness and well-being Increases cardiovascular endurance: Skiing can help wi...
Posted on 2019-11-06
Why Proper Posture is So Important  Many people think that poor posture is just a bad habit. It can be, but not always. Some physical reasons for poor posture include but are not limited to: inflexible muscles that decrease range of motion, overly tight, shortened hip muscles that may tug your upper body forward and disrupt your posture. Muscle strength affects balance in ways too. Weak core muscles provoke slumping over which tips your body forward and you thus end up off balance. ...
Posted on 2019-11-01
According to Healthy Families BC there are several benefits of hiking, which include but are not limited to:  Lower stress levels-Hiking is usually done in beautiful scenery, which would surely make one less stressed   Improved mood-Exercise improves mood in general  Enhanced/improved mental well-being-This is connected to improved mood and lower stress levels.  Reduced risk of heart disease- It is well known that more exercise leads to improved physical...
Posted on 2019-10-30
Benefits of Horseback Riding                                                         Horseback riding can be a relaxing and peaceful activity. Some health benefits of horseback riding include:    Develops Core Strength: a rider's strongest set of muscles is their core. A rider must maintain proper riding posture ...
Posted on 2019-10-18
What's Great About Indoor Rock Climbing?  Total body workout: Rock climbing works both your upper and lower body, making for a great and effective total body workout. Increases range of motion and flexibility: Rock climbing increases range of motion, which in turn leads to better/more flexibility Improves strength and cardio: Rock climbing can improve both strength and cardio simultaneously. Improved grip strength: Rock climbing will improve your grip strength, and you might a...
Posted on 2019-10-11
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