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What's Great About Indoor Rock Climbing?  Total body workout: Rock climbing works both your upper and lower body, making for a great and effective total body workout. Increases range of motion and flexibility: Rock climbing increases range of motion, which in turn leads to better/more flexibility Improves strength and cardio: Rock climbing can improve both strength and cardio simultaneously. Improved grip strength: Rock climbing will improve your grip strength, and you might a...

Benefits of Fencing Fencing is a sport that has long since been enjoyed by many. Here are some health benefits of fencing for those considering participating in the sport. Builds Strength and endurance: Fencing requires speed, flexibility, and complex footwork in order to maintain distance from an opponent. A fencer needs great musuclar endurance to avoid getting fatigued too early on. Increased anaerobic fitness: Fencing is largely in part a start/stop sport, in whi...

Benefits of Playing Squash Source: Health Fitness Revolution Agillity: Squash includes leaping, spinning, stopping, bending, jumping, sprinting and running. Players must move quickly by maintaing a balanced position in order to hit the ball hard and accurately. Sharpens hand eye coordination: seeing the ball and adjusting the body accordingly under stress allows you to hone in on target and destination. Compels flexibility: Constant movment in the game of squash promotes elasticity ...

Benefits of Playing Volleyball  Source: Rocky Top Sports World Burns fat and calories: Volleyball is a fantastic way to maintain a healthy weight, which can reduce the risk of heart disease, diabetes, and hypertension. Builds and Tones Muscles: Volleyball can strengthen the muscles in your upper and lower body. When passing the ball, you squat and use your legs for power. You are effectively participating in a full body workout. You will also tone your muscles. Improves Mental...

Here are the top 10 Health Benefits of Surfing from Health Fitness Revolution: Cardiovascular and Heart Health: The paddling of the surfboard uses mostly upper body muscles and general guiding of the surf boarduses mostly leg muscles. Paddling involves an intensive upper body and core workout, which is heightened when the surfer paddles against the waves. Mental Health: Surfing and even being close to nature can help ward off the negative effects of stress by being a distraction and stress ...