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What's Great About Indoor Rock Climbing?  Total body workout: Rock climbing works both your upper and lower body, making for a great and effective total body workout. Increases range of motion and flexibility: Rock climbing increases range of motion, which in turn leads to better/more flexibility Improves strength and cardio: Rock climbing can improve both strength and cardio simultaneously. Improved grip strength: Rock climbing will improve your grip strength, and you might a...
Posted on 2019-10-11
  What's Great About Baseball? On a basic level, here are some reasons why baseball is a great workout:  Builds strong arms: Baseball players can quickly build upper body strength with swinging, throwing, and catching.  Builds strong legs: Players can engage thier glute, hamstring, and calf muscles during a baseball game. In baseball you must run from base to base along with short periods of rest between each hit. Increases Mental Focus and Concentration: Baseball can...
Posted on 2019-03-05
Swimming is an overall fantastic workout because you have to move your entire body agaisnt the resistance of water.    Swimming builds endurance, muscle strength, and improves cardiovascular fitness. It helps to maintain a healthy weight, healthy heart and lungs. It also tones muscles. It's a whole-body workout, as all the major muscle groups are used during swimming.  Swimming is a stress reliever, and it improves balance and posture. Most importantly, swimming provid...
Posted on 2019-02-25

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