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Swimming is an overall fantastic workout because you have to move your entire body agaisnt the resistance of water.    Swimming builds endurance, muscle strength, and improves cardiovascular fitness. It helps to maintain a healthy weight, healthy heart and lungs. It also tones muscles. It's a whole-body workout, as all the major muscle groups are used during swimming.  Swimming is a stress reliever, and it improves balance and posture. Most importantly, swimming provid...
Posted on 2019-02-25
R.P.T. Physical Therapy is conveniently located in Carroll Gardens, Brooklyn. Our experienced team members are all  licensed doctors of physical therapy, or DPTs. Their focus is solely on the patient, and our team always address their concerns in a professional manner. R.P.T. Physical Therapy has always been a friendly and caring environment. We make sure our patients feel safe and welcome.  Check out the list of insurances we accept , and schedule your appointment today! 
Posted on 2018-12-04

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