Benefits of Playing Volleyball 

Source: Rocky Top Sports World

Burns fat and calories: Volleyball is a fantastic way to maintain a healthy weight, which can reduce the risk of heart disease, diabetes, and hypertension.

Builds and Tones Muscles: Volleyball can strengthen the muscles in your upper and lower body. When passing the ball, you squat and use your legs for power. You are effectively participating in a full body workout. You will also tone your muscles.

Improves Mental Health: Volleyball can strengthen friendships by encouraging players to be social. It can also promote self confidence. Playing volleyball can also reduce stress.

Builds Coordination, balance and speed: New players can quickly improve their balance, coordination, and speed as the sport involves all these important aspects.

Increased aeorbic activity: Increased aerobic activity can increase your energy levels.