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Benefits of Running

  • Running imroves your overall health and can prevent disease. Running can increase your levels of good cholesterol, and can decrease risk of stroke and heart attack. Running can also burn off calories. 

  • Promotes weight loss. 

  • Boosts runner's confidence. Running can also boost self esteem, and builds a sense of empowerment. 

  • Relieves stress. When you run, you exert excess energy and hormones. Running can also decrease chances of a tension headache. 

  • Can alleviate depression. Running can seriously better your mood.