Here are the top 10 Health Benefits of Surfing from Health Fitness Revolution:

Cardiovascular and Heart Health: The paddling of the surfboard uses mostly upper body muscles and general guiding of the surf boarduses mostly leg muscles. Paddling involves an intensive upper body and core workout, which is heightened when the surfer paddles against the waves.

Mental Health: Surfing and even being close to nature can help ward off the negative effects of stress by being a distraction and stress reliever.

Vitamin D: The sun is a natural source of Vitamin D. Vitamin D helps with strong bones because it regulates calcium, phosphorus and the growth of skin cells. 

Better Sleep: Regular exercise elevates the benefits of a good night's sleep. A good night's sleep helps your muscles repair themselves.

Burns Calories and Muscle Strengthening: paddling strengthens back and shoulder muscles, as well as strong legs and a strong core.

Improved Balance: In order to stay on the surfboard, you have to maintain proper balance.

Increased Flexibility: Increased flexibility can help you become a better surfer, which can translate to off the surfboard.

Self-gratification: Surfing takes time and commitment in order to progress. But once you start to learn and overcome this stage, the rewards are great.

Stress Relief: Surfing is a great way to relieve stress.